Banana Nut Smoothie

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This one is quick, and we all love it.  The photo is of Goose draining hers this morning as soon as she woke up. Banana Nut Smoothie: serves 4 2 ripe (or very ripe) bananas 3 cups of ice 2 Tbs nut-butter about 2 cups of almond  milk or coconut milk (raw dairy milk works … Read more

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Pumpkin-Pecan Cinnamon Rolls

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This recipe is two years in the making.  I’ve tried modifying several recipes to fit out diet, but none have been as good as these.  I posted these last June, which were delicious, but not extremely pretty.  I think this new recipe is both! Plus? PUMPKIN! These can be made ahead of time too and … Read more

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(Whole Food) Spooky Snacks

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These were super easy to make, and my kids thought they were hilarious instead of really spooky.  They’re winners because they actually ate them! See for yourself.  I made these snacks in about 10 minutes.  The carrots take the longest, but had I done them in assembly-line fashion rather than each individual one at a … Read more

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Breakfast Granola Cookies

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I can’t believe I am inside baking!!!  The girls are out in the wading pool for the first time, and we have opened the windows and turned on the whole-house fan.  It’s not quite yet a million degrees in here, and certainly doesn’t feel anything like it does in late August when we are canning, … Read more

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Bean n Cheese Burgers

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Sorry about the poor food staging and photo– we were anxious to dig into these! The girls and I loved these, and they are a one-bowl dish (plus a skillet.)  I purposefully made them on a night when Twig wasn’t home, since they are vegetarian and he is anything but!  I knew he would be … Read more

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Cut-out Biscuits

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Mmmm these are absolutely as delicious as they look AND the dough is really fun to play with- like “real” dough! They are a tad bit more crumbly than biscuits that contain gluten, but VERY satisfying!  We have been making these for a few months now, and each time I change a thing or two, … Read more

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Barbecue Crackers

Here is a recipe (sadly, no photo!) that I wanted to share with you after my potato chip addiction post.  Somehow, I got side-tracked along the way, but here it is!   Missing bbq flavored potato chips? These are just as addictive. Barbecue Crackers: 1 cup of any barbecue sauce (that is compatible w/your diet) … Read more

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Quiche Quiche

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I love food best when it is exactly like this.  These mini quiches fit the bill for being quick, easy, beautiful, nutritious, one-bowl, filling, versatile, and best of all, portable!  And as a bonus (this is turning into an infomercial!,) they are freeze-able as well. Both girls loved these, and  Goose requested more tomorrow with … Read more

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Chocolate Chia Pudding

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Chia is all the rage right now, apparently.   There are recipes galore for chia puddings out there, but I haven’t seen any that are smooth.  Since the texture of chia seeds in a gelled liquid isn’t appealing to me, I thought I would try blasting them with some milk in the blender and making a … Read more

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Spaghetti O’Soup

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Who says food that is good for you can’t taste as good as packaged convenience foods?  This is a dead ringer for a childhood favorite.   Inspired by Iowa Girl Eats, I modified the recipe to make it work for our diet, and made my own meatballs to boot. This comes together very quickly, and even … Read more

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