Chocolate Chia Pudding

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Chia is all the rage right now, apparently.   There are recipes galore for chia puddings out there, but I haven’t seen any that are smooth.  Since the texture of chia seeds in a gelled liquid isn’t appealing to me, I thought I would try blasting them with some milk in the blender and making a … Read more

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Why and How- Specifics of Our Diet

Know where your eggs come from. It's not only healthy to eat pasture-raised eggs, but it could literally save your life.

I realize I have not ever explained in detail why and how we eat. This is the first post in a series (probably of three) where I talk about food and how it works to help us heal what needs healing, as well as advice on how to start your own journey toward better health … Read more

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