Why and How- Specifics of Our Diet
I realize I have not ever explained in detail why and how we eat. This is the first post in a series (probably of three) where I talk about food and how it works to help us heal what needs healing, as well as advice on how to start your own journey toward better health … Read more
5 months almost, and what are we eating?
It’s been nearly 5 months since starting this diet, so I thought we were due for an update about how things are going and what we have changed and are still planning to change. First of all, we have seen tremendous improvement in all of our moods. I attribute this less to cutting out the … Read more
Moving parts
Today feels confusing. We are learning and moving forward, we think, having cleared our pantry of gluten and sugar, and having clear(ish) goals in mind. The problem is (much like last night’s post) that there is so much conflicting. If you want to see tonight’s dinner, skip to the bottom. If you want to hear … Read more
