Barbecue Crackers

Here is a recipe (sadly, no photo!) that I wanted to share with you after my potato chip addiction post.  Somehow, I got side-tracked along the way, but here it is!   Missing bbq flavored potato chips? These are just as addictive. Barbecue Crackers: 1 cup of any barbecue sauce (that is compatible w/your diet) … Read more

A Seedy Bar

Seedy Cranberry-Apple Bars

Heh heh! Not THAT kind of seedy bar! Lil Pea helped me make these yesterday, and they smelled so delicious while dehydrating that everyone kept opening it up and stealing bites! These are fast to make- about 10 minutes hands-on time from start to finish…. just gather ingredients, stir together, spread on parchment or silpat … Read more

Why and How- Specifics of Our Diet

Know where your eggs come from. It's not only healthy to eat pasture-raised eggs, but it could literally save your life.

I realize I have not ever explained in detail why and how we eat. This is the first post in a series (probably of three) where I talk about food and how it works to help us heal what needs healing, as well as advice on how to start your own journey toward better health … Read more

Salmon cakes, white bean salad, and refrigerator pickles. Mmmm.

I am not feeling articulate tonight, but here are our food photos of dinner: And last but not least, a shot of Goose trying a pickled onion and making a nutty face:

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