Barbecue Crackers

Here is a recipe (sadly, no photo!) that I wanted to share with you after my potato chip addiction post.  Somehow, I got side-tracked along the way, but here it is!   Missing bbq flavored potato chips? These are just as addictive. Barbecue Crackers: 1 cup of any barbecue sauce (that is compatible w/your diet) … Read more

Spaghetti O’Soup

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Who says food that is good for you can’t taste as good as packaged convenience foods?  This is a dead ringer for a childhood favorite.   Inspired by Iowa Girl Eats, I modified the recipe to make it work for our diet, and made my own meatballs to boot. This comes together very quickly, and even … Read more

A Seedy Bar

Seedy Cranberry-Apple Bars

Heh heh! Not THAT kind of seedy bar! Lil Pea helped me make these yesterday, and they smelled so delicious while dehydrating that everyone kept opening it up and stealing bites! These are fast to make- about 10 minutes hands-on time from start to finish…. just gather ingredients, stir together, spread on parchment or silpat … Read more

That’s a Wrap!

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We’ve been loving lettuce wraps for a long time now, and it’s something I don’t think I’ve really talked about here, so it’s time to share. Goose and I gravitate toward them for lunch a lot of times- they’re just as fast and easy as a sandwich, and just as portable with a reusable container. … Read more

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