Spaghetti O’Soup

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Who says food that is good for you can’t taste as good as packaged convenience foods?  This is a dead ringer for a childhood favorite.   Inspired by Iowa Girl Eats, I modified the recipe to make it work for our diet, and made my own meatballs to boot. This comes together very quickly, and even … Read more

That’s a Wrap!

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We’ve been loving lettuce wraps for a long time now, and it’s something I don’t think I’ve really talked about here, so it’s time to share. Goose and I gravitate toward them for lunch a lot of times- they’re just as fast and easy as a sandwich, and just as portable with a reusable container. … Read more

Why and How- Specifics of Our Diet

Know where your eggs come from. It's not only healthy to eat pasture-raised eggs, but it could literally save your life.

I realize I have not ever explained in detail why and how we eat. This is the first post in a series (probably of three) where I talk about food and how it works to help us heal what needs healing, as well as advice on how to start your own journey toward better health … Read more

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